Damien Burke v3:00/1:30r...26 row
3,335
Meters
13:00.0
Time
1:56.9
Pace
222
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 3,551 |
| Overall Time | 27:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 01, 2021 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,335 | 1:56.9 | 219 | 1053 | 27 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | |
| r: 1:30 | 7 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 11 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 10 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 8 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 10 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 8 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 8 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 10 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 10 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 10 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 8 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 10 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 10 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 6 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 12 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:30 | 6 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 9 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:30 | 8 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:30 | 6 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | |
| r216 |