Damien Burke v3:00/1:30r...26 row
3,427
Meters
13:00.0
Time
1:53.8
Pace
232
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 3,615 |
| Overall Time | 27:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
May 29, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,427 | 1:53.8 | 237 | 1117 | 27 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 1:30 | 4 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 9 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 9 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:30 | 11 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 9 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:30 | 5 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 11 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 6 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 5 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 11 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 6 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 8 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 8 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 5 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 9 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 8 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:30 | 8 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r188 |