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Damien Burke v3:00/1:30r...26 row

3,419

Meters

13:00.0

Time

1:54.0

Pace

243

Calories

Rest Distance160
Rest Time14:30.0
Overall Distance3,579
Overall Time27:30.0
Average Watts236
Calories Per Hour1111
Stroke Rate27
Drag Factor107

June 08, 2021 13:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,419 1:54.0 236 1111 27
3:00.0 628 2:23.3 119 709 27
r: 1:30 4
0:20.0 100 1:40.0 350 1504 27
r: 0:30 13
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 98 1:42.0 329 1433 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 4
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 98 1:42.0 329 1433 27
r: 0:30 8
0:20.0 97 1:43.0 319 1399 27
r: 0:30 6
0:20.0 98 1:42.0 329 1433 27
r: 1:30 5
2:00.0 412 2:25.6 113 690 28
r160