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Damien Burke v3:00/1:30r...26 row

3,428

Meters

13:00.0

Time

1:53.7

Pace

247

Calories

Rest Distance176
Rest Time14:30.0
Overall Distance3,604
Overall Time27:30.0
Average Watts238
Calories Per Hour1118
Stroke Rate26
Drag Factor107

June 11, 2021 13:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,428 1:53.7 238 1118 26
3:00.0 643 2:19.9 128 739 27
r: 1:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 10
0:20.0 98 1:42.0 329 1433 27
r: 0:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 9
0:20.0 95 1:45.2 300 1332 24
r: 0:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 99 1:41.0 340 1468 27
r: 0:30 4
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 1:30 8
2:00.0 402 2:29.2 105 662 27
r176