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Damien Burke v3:00/1:30r...26 row

3,525

Meters

13:00.0

Time

1:50.6

Pace

255

Calories

Rest Distance192
Rest Time14:30.0
Overall Distance3,717
Overall Time27:30.0
Average Watts258
Calories Per Hour1189
Stroke Rate27
Drag Factor106

June 20, 2021 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,525 1:50.6 258 1189 27
3:00.0 658 2:16.7 137 770 27
r: 1:30 5
0:20.0 102 1:38.0 371 1578 27
r: 0:30 11
0:20.0 101 1:39.0 361 1541 27
r: 0:30 11
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 101 1:39.0 361 1541 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 104 1:36.1 394 1654 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 103 1:37.0 382 1616 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 1:30 6
2:00.0 425 2:21.1 124 728 27
r192