Damien Burke v3:00/1:30r...3 row
632
Meters
3:40.0
Time
2:54.0
Pace
105
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 635 |
| Overall Time | 6:10.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
June 25, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 632 | 2:54.0 | 66 | 528 | 22 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| r: 1:30 | 3 | |||||
| r3 |