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Damien Burke v3:00/1:30r...26 row

3,410

Meters

13:00.0

Time

1:54.3

Pace

242

Calories

Rest Distance164
Rest Time14:30.0
Overall Distance3,574
Overall Time27:30.0
Average Watts234
Calories Per Hour1105
Stroke Rate27
Drag Factor105

July 01, 2021 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,410 1:54.3 234 1105 27
3:00.0 622 2:24.6 116 697 28
r: 1:30 2
0:20.0 100 1:40.0 350 1504 27
r: 0:30 9
0:20.0 98 1:42.0 329 1433 27
r: 0:30 4
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 99 1:41.0 340 1468 27
r: 0:30 4
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 96 1:44.1 310 1365 24
r: 0:30 3
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 103 1:37.0 382 1616 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 27
r: 0:30 9
0:20.0 97 1:43.0 319 1399 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 27
r: 0:30 4
0:20.0 98 1:42.0 329 1433 27
r: 0:30 9
0:20.0 98 1:42.0 329 1433 27
r: 0:30 7
0:20.0 96 1:44.1 310 1365 27
r: 1:30 4
2:00.0 407 2:27.4 109 675 28
r164