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Damien Burke v3:00/1:30r...26 row

3,393

Meters

13:00.0

Time

1:54.9

Pace

244

Calories

Rest Distance155
Rest Time14:30.0
Overall Distance3,548
Overall Time27:30.0
Average Watts230
Calories Per Hour1093
Stroke Rate26
Drag Factor106

July 04, 2021 14:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,393 1:54.9 230 1093 26
3:00.0 581 2:34.9 94 624 26
r: 1:30 4
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 4
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 4
0:20.0 102 1:38.0 371 1578 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 9
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 1:30 5
2:00.0 397 2:31.1 101 648 27
r155