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Damien Burke v3:00/1:30r...26 row

3,448

Meters

13:00.0

Time

1:53.1

Pace

248

Calories

Rest Distance164
Rest Time14:30.0
Overall Distance3,612
Overall Time27:30.0
Average Watts242
Calories Per Hour1132
Stroke Rate27
Drag Factor105

July 12, 2021 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,448 1:53.1 242 1132 27
3:00.0 621 2:24.9 115 695 27
r: 1:30 3
0:20.0 100 1:40.0 350 1504 27
r: 0:30 9
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 103 1:37.0 382 1616 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 3
0:20.0 103 1:37.0 382 1616 27
r: 0:30 8
0:20.0 103 1:37.0 382 1616 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 4
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 9
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 4
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 102 1:38.0 371 1578 30
r: 0:30 14
0:20.0 98 1:42.0 329 1433 27
r: 0:30 3
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 1:30 15
2:00.0 416 2:24.2 117 701 28
r164