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Damien Burke v3:00/1:30r...26 row

3,421

Meters

13:00.0

Time

1:54.0

Pace

245

Calories

Rest Distance142
Rest Time14:30.0
Overall Distance3,563
Overall Time27:30.0
Average Watts236
Calories Per Hour1113
Stroke Rate27
Drag Factor105

July 14, 2021 13:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,421 1:54.0 236 1113 27
3:00.0 590 2:32.5 99 639 26
r: 1:30 3
0:20.0 98 1:42.0 329 1433 27
r: 0:30 5
0:20.0 97 1:43.0 319 1399 27
r: 0:30 5
0:20.0 102 1:38.0 371 1578 30
r: 0:30 9
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 4
0:20.0 103 1:37.0 382 1616 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 27
r: 0:30 4
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 3
0:20.0 102 1:38.0 371 1578 27
r: 0:30 5
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 4
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 103 1:37.0 382 1616 30
r: 0:30 10
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 4
0:20.0 100 1:40.0 350 1504 27
r: 0:30 4
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 1:30 5
2:00.0 421 2:22.5 121 716 28
r142