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Damien Burke v3:00/1:30r...26 row

3,429

Meters

13:00.0

Time

1:53.7

Pace

246

Calories

Rest Distance146
Rest Time14:30.0
Overall Distance3,575
Overall Time27:30.0
Average Watts238
Calories Per Hour1118
Stroke Rate27
Drag Factor106

July 18, 2021 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,429 1:53.7 238 1118 27
3:00.0 610 2:27.5 109 675 27
r: 1:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 4
0:20.0 103 1:37.0 382 1616 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 27
r: 0:30 3
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 4
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 101 1:39.0 361 1541 27
r: 0:30 4
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 1:30 6
2:00.0 390 2:33.8 96 630 27
r146