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Damien Burke v3:00/1:30r...26 row

3,397

Meters

13:00.0

Time

1:54.8

Pace

244

Calories

Rest Distance172
Rest Time14:30.0
Overall Distance3,569
Overall Time27:30.0
Average Watts231
Calories Per Hour1096
Stroke Rate27
Drag Factor105

July 30, 2021 12:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,397 1:54.8 231 1096 27
3:00.0 594 2:31.5 101 646 27
r: 1:30 3
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 103 1:37.0 382 1616 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 1:30 11
2:00.0 386 2:35.4 93 620 27
r172