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Damien Burke v3:00/1:30r...26 row

3,382

Meters

13:00.0

Time

1:55.3

Pace

244

Calories

Rest Distance209
Rest Time14:30.0
Overall Distance3,591
Overall Time27:30.0
Average Watts228
Calories Per Hour1085
Stroke Rate27
Drag Factor105

August 15, 2021 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,382 1:55.3 228 1085 27
3:00.0 601 2:29.7 104 658 26
r: 1:30 4
0:20.0 100 1:40.0 350 1504 30
r: 0:30 18
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 30
r: 0:30 15
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 30
r: 0:30 10
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 30
r: 0:30 15
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 30
r: 1:30 12
2:00.0 393 2:32.6 98 638 27
r209