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Damien Burke v3:00/1:30r...26 row

3,424

Meters

13:00.0

Time

1:53.9

Pace

247

Calories

Rest Distance169
Rest Time14:30.0
Overall Distance3,593
Overall Time27:30.0
Average Watts237
Calories Per Hour1115
Stroke Rate27
Drag Factor105

August 20, 2021 13:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,424 1:53.9 237 1115 27
3:00.0 622 2:24.6 116 697 28
r: 1:30 4
0:20.0 99 1:41.0 340 1468 27
r: 0:30 9
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 98 1:42.0 329 1433 27
r: 0:30 5
0:20.0 98 1:42.0 329 1433 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 9
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 99 1:41.0 340 1468 27
r: 0:30 9
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 1:30 6
2:00.0 421 2:22.5 121 716 28
r169