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Damien Burke v3:00/1:30r...26 row

3,459

Meters

13:00.0

Time

1:52.7

Pace

250

Calories

Rest Distance159
Rest Time14:30.0
Overall Distance3,618
Overall Time27:30.0
Average Watts244
Calories Per Hour1140
Stroke Rate27
Drag Factor104

August 30, 2021 14:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,459 1:52.7 244 1140 27
3:00.0 651 2:18.2 132 755 28
r: 1:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 9
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 99 1:41.0 340 1468 27
r: 0:30 4
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 4
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 4
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 97 1:43.0 319 1399 27
r: 0:30 3
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 1:30 11
2:00.0 418 2:23.5 118 707 28
r159