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Damien Burke v3:00/1:30r...26 row

3,444

Meters

13:00.0

Time

1:53.2

Pace

245

Calories

Rest Distance197
Rest Time14:30.0
Overall Distance3,641
Overall Time27:30.0
Average Watts241
Calories Per Hour1129
Stroke Rate28
Drag Factor105

August 31, 2021 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,444 1:53.2 241 1129 28
3:00.0 631 2:22.6 121 715 28
r: 1:30 4
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 98 1:42.0 329 1433 27
r: 0:30 5
0:20.0 98 1:42.0 329 1433 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 4
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 4
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 103 1:37.0 382 1616 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 27
r: 0:30 3
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 98 1:42.0 329 1433 27
r: 0:30 4
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 10
0:20.0 100 1:40.0 350 1504 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 99 1:41.0 340 1468 30
r: 0:30 10
0:20.0 100 1:40.0 350 1504 30
r: 0:30 10
0:20.0 98 1:42.0 329 1433 27
r: 0:30 4
0:20.0 100 1:40.0 350 1504 30
r: 1:30 14
2:00.0 412 2:25.6 113 690 28
r197