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Damien Burke v3:00/1:30r...26 row

3,457

Meters

13:00.0

Time

1:52.8

Pace

251

Calories

Rest Distance187
Rest Time14:30.0
Overall Distance3,644
Overall Time27:30.0
Average Watts244
Calories Per Hour1138
Stroke Rate27
Drag Factor105

September 05, 2021 10:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,457 1:52.8 244 1138 27
3:00.0 612 2:27.0 110 678 26
r: 1:30 6
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 15
0:20.0 101 1:39.0 361 1541 30
r: 0:30 10
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 104 1:36.1 394 1654 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 27
r: 0:30 4
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 103 1:37.0 382 1616 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 102 1:38.0 371 1578 30
r: 1:30 12
2:00.0 420 2:22.8 120 713 28
r187