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Damien Burke v3:00/1:30r...26 row

3,438

Meters

13:00.0

Time

1:53.4

Pace

247

Calories

Rest Distance160
Rest Time14:30.0
Overall Distance3,598
Overall Time27:30.0
Average Watts240
Calories Per Hour1125
Stroke Rate27
Drag Factor105

September 06, 2021 13:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,438 1:53.4 240 1125 27
3:00.0 638 2:21.0 125 729 28
r: 1:30 3
0:20.0 100 1:40.0 350 1504 27
r: 0:30 9
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 98 1:42.0 329 1433 27
r: 0:30 4
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 4
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 4
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 30
r: 0:30 9
0:20.0 99 1:41.0 340 1468 30
r: 0:30 11
0:20.0 98 1:42.0 329 1433 27
r: 0:30 4
0:20.0 97 1:43.0 319 1399 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 30
r: 1:30 13
2:00.0 409 2:26.6 111 681 28
r160