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Damien Burke v3:00/1:30r...26 row

3,511

Meters

13:00.0

Time

1:51.0

Pace

255

Calories

Rest Distance162
Rest Time14:30.0
Overall Distance3,673
Overall Time27:30.0
Average Watts255
Calories Per Hour1178
Stroke Rate27
Drag Factor106

September 17, 2021 13:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,511 1:51.0 255 1178 27
3:00.0 649 2:18.6 131 751 27
r: 1:30 2
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 103 1:37.0 382 1616 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 104 1:36.1 394 1654 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 102 1:38.0 371 1578 27
r: 0:30 5
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 30
r: 0:30 10
0:20.0 100 1:40.0 350 1504 27
r: 1:30 7
2:00.0 435 2:17.9 133 759 28
r162