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Damien Burke v3:00/1:30r...26 row

3,471

Meters

13:00.0

Time

1:52.3

Pace

251

Calories

Rest Distance212
Rest Time14:30.0
Overall Distance3,683
Overall Time27:30.0
Average Watts247
Calories Per Hour1149
Stroke Rate27
Drag Factor105

September 24, 2021 14:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,471 1:52.3 247 1149 27
3:00.0 649 2:18.6 131 751 27
r: 1:30 3
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 103 1:37.0 382 1616 30
r: 0:30 15
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 30
r: 0:30 15
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 27
r: 0:30 9
0:20.0 98 1:42.0 329 1433 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 1:30 6
2:00.0 412 2:25.6 113 690 27
r212