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Damien Burke v3:00/1:30r...26 row

3,479

Meters

13:00.0

Time

1:52.1

Pace

252

Calories

Rest Distance209
Rest Time14:30.0
Overall Distance3,688
Overall Time27:30.0
Average Watts248
Calories Per Hour1155
Stroke Rate28
Drag Factor106

October 13, 2021 13:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,479 1:52.1 248 1155 28
3:00.0 632 2:22.4 121 717 28
r: 1:30 3
0:20.0 100 1:40.0 350 1504 30
r: 0:30 15
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 104 1:36.1 394 1654 30
r: 0:30 13
0:20.0 99 1:41.0 340 1468 27
r: 0:30 4
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 30
r: 0:30 10
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 30
r: 0:30 10
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 30
r: 1:30 9
2:00.0 425 2:21.1 124 728 28
r209