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Damien Burke v3:00/1:30r...26 row

3,415

Meters

13:00.0

Time

1:54.2

Pace

248

Calories

Rest Distance161
Rest Time14:30.0
Overall Distance3,576
Overall Time27:30.0
Average Watts235
Calories Per Hour1144
Stroke Rate26
Drag Factor107

October 24, 2021 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,415 1:54.2 235 1144 26
3:00.0 636 2:21.5 124 720 26
r: 1:30 4
0:20.0 99 1:41.0 340 1440 27
r: 0:30 7
0:20.0 100 1:40.0 350 1440 27
r: 0:30 6
0:20.0 99 1:41.0 340 1440 27
r: 0:30 9
0:20.0 99 1:41.0 340 1440 27
r: 0:30 6
0:20.0 100 1:40.0 350 1440 27
r: 0:30 7
0:20.0 100 1:40.0 350 1440 27
r: 0:30 9
0:20.0 100 1:40.0 350 1440 27
r: 0:30 9
0:20.0 99 1:41.0 340 1440 27
r: 0:30 7
0:20.0 99 1:41.0 340 1440 27
r: 0:30 5
0:20.0 100 1:40.0 350 1440 27
r: 0:30 7
0:20.0 100 1:40.0 350 1440 27
r: 0:30 6
0:20.0 100 1:40.0 350 1440 27
r: 0:30 6
0:20.0 100 1:40.0 350 1440 27
r: 0:30 4
0:20.0 100 1:40.0 350 1440 27
r: 0:30 6
0:20.0 100 1:40.0 350 1440 27
r: 0:30 6
0:20.0 81 2:03.4 186 1080 21
r: 0:30 5
0:20.0 100 1:40.0 350 1440 27
r: 0:30 7
0:20.0 100 1:40.0 350 1440 27
r: 0:30 5
0:20.0 100 1:40.0 350 1440 27
r: 0:30 6
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 99 1:41.0 340 1440 27
r: 0:30 5
0:20.0 99 1:41.0 340 1440 27
r: 0:30 8
0:20.0 99 1:41.0 340 1440 27
r: 0:30 5
0:20.0 99 1:41.0 340 1440 27
r: 1:30 4
2:00.0 407 2:27.4 109 660 28
r161