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Damien Burke v3:00/1:30r...26 row

3,408

Meters

13:00.0

Time

1:54.4

Pace

245

Calories

Rest Distance208
Rest Time14:30.0
Overall Distance3,616
Overall Time27:30.0
Average Watts234
Calories Per Hour1130
Stroke Rate27
Drag Factor107

October 28, 2021 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,408 1:54.4 234 1130 27
3:00.0 609 2:27.7 108 660 27
r: 1:30 6
0:20.0 101 1:39.0 361 1440 30
r: 0:30 15
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 99 1:41.0 340 1440 27
r: 0:30 6
0:20.0 100 1:40.0 350 1440 27
r: 0:30 8
0:20.0 98 1:42.0 329 1260 27
r: 0:30 4
0:20.0 101 1:39.0 361 1440 30
r: 0:30 13
0:20.0 100 1:40.0 350 1440 27
r: 0:30 5
0:20.0 101 1:39.0 361 1440 27
r: 0:30 6
0:20.0 100 1:40.0 350 1440 27
r: 0:30 6
0:20.0 100 1:40.0 350 1440 27
r: 0:30 8
0:20.0 99 1:41.0 340 1440 27
r: 0:30 4
0:20.0 100 1:40.0 350 1440 27
r: 0:30 5
0:20.0 100 1:40.0 350 1440 27
r: 0:30 5
0:20.0 99 1:41.0 340 1440 27
r: 0:30 7
0:20.0 100 1:40.0 350 1440 30
r: 0:30 11
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 99 1:41.0 340 1440 27
r: 0:30 5
0:20.0 100 1:40.0 350 1440 27
r: 0:30 6
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 100 1:40.0 350 1440 27
r: 0:30 6
0:20.0 102 1:38.0 371 1440 30
r: 0:30 11
0:20.0 101 1:39.0 361 1440 30
r: 0:30 11
0:20.0 101 1:39.0 361 1440 30
r: 1:30 12
2:00.0 395 2:31.8 100 630 27
r208