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Damien Burke v3:00/1:30r...26 row

3,430

Meters

13:00.0

Time

1:53.7

Pace

247

Calories

Rest Distance315
Rest Time14:30.0
Overall Distance3,745
Overall Time27:30.0
Average Watts238
Calories Per Hour1119
Stroke Rate28
Drag Factor106

December 01, 2021 14:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,430 1:53.7 238 1119 28
3:00.0 611 2:27.2 110 676 27
r: 1:30 8
0:20.0 100 1:40.0 350 1504 30
r: 0:30 18
0:20.0 100 1:40.0 350 1504 30
r: 0:30 20
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 30
r: 0:30 15
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 99 1:41.0 340 1468 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 1:30 13
2:00.0 410 2:26.3 112 684 28
r315