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Damien Burke v3:00/1:30r...26 row

3,357

Meters

13:00.0

Time

1:56.1

Pace

240

Calories

Rest Distance310
Rest Time14:30.0
Overall Distance3,667
Overall Time27:30.0
Average Watts223
Calories Per Hour1068
Stroke Rate28
Drag Factor108

December 15, 2021 13:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,357 1:56.1 223 1068 28
3:00.0 575 2:36.5 91 614 26
r: 1:30 8
0:20.0 101 1:39.0 361 1541 30
r: 0:30 16
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 99 1:41.0 340 1468 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 1:30 13
2:00.0 376 2:39.5 86 596 27
r310