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Damien Burke v3:00/1:30r...26 row

3,462

Meters

13:00.0

Time

1:52.6

Pace

250

Calories

Rest Distance313
Rest Time14:30.0
Overall Distance3,775
Overall Time27:30.0
Average Watts245
Calories Per Hour1142
Stroke Rate28
Drag Factor107

December 20, 2021 15:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,462 1:52.6 245 1142 28
3:00.0 657 2:16.9 136 768 27
r: 1:30 11
0:20.0 100 1:40.0 350 1504 27
r: 0:30 11
0:20.0 100 1:40.0 350 1504 30
r: 0:30 15
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 27
r: 0:30 10
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 16
0:20.0 98 1:42.0 329 1433 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 15
0:20.0 102 1:38.0 371 1578 30
r: 1:30 12
2:00.0 386 2:35.4 93 620 27
r313