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Damien Burke v3:00/1:30r...26 row

3,514

Meters

13:00.0

Time

1:50.9

Pace

253

Calories

Rest Distance304
Rest Time14:30.0
Overall Distance3,818
Overall Time27:30.0
Average Watts256
Calories Per Hour1181
Stroke Rate28
Drag Factor107

December 23, 2021 14:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,514 1:50.9 256 1181 28
3:00.0 666 2:15.1 142 788 27
r: 1:30 6
0:20.0 100 1:40.0 350 1504 30
r: 0:30 15
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 14
0:20.0 102 1:38.0 371 1578 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 1:30 13
2:00.0 410 2:26.3 112 684 27
r304