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Damien Burke v3:00/1:30r...26 row

3,515

Meters

13:00.0

Time

1:50.9

Pace

252

Calories

Rest Distance315
Rest Time14:30.0
Overall Distance3,830
Overall Time27:30.0
Average Watts256
Calories Per Hour1181
Stroke Rate29
Drag Factor107

December 30, 2021 15:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,515 1:50.9 256 1181 29
3:00.0 686 2:11.1 155 833 28
r: 1:30 7
0:20.0 101 1:39.0 361 1541 30
r: 0:30 15
0:20.0 101 1:39.0 361 1541 30
r: 0:30 10
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 103 1:37.0 382 1616 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 103 1:37.0 382 1616 30
r: 0:30 13
0:20.0 103 1:37.0 382 1616 30
r: 0:30 11
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 103 1:37.0 382 1616 30
r: 0:30 13
0:20.0 103 1:37.0 382 1616 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 103 1:37.0 382 1616 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 14
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 15
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 103 1:37.0 382 1616 33
r: 1:30 22
2:00.0 377 2:39.1 87 598 27
r315