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Damien Burke v3:00/1:30r...26 row

3,530

Meters

13:00.0

Time

1:50.4

Pace

257

Calories

Rest Distance233
Rest Time14:30.0
Overall Distance3,763
Overall Time27:30.0
Average Watts260
Calories Per Hour1193
Stroke Rate27
Drag Factor107

January 08, 2022 14:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,530 1:50.4 260 1193 27
3:00.0 673 2:13.7 146 803 27
r: 1:30 5
0:20.0 103 1:37.0 382 1616 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 27
r: 0:30 10
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 10
0:20.0 103 1:37.0 382 1616 27
r: 0:30 12
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 11
0:20.0 104 1:36.1 394 1654 30
r: 0:30 17
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 104 1:36.1 394 1654 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 7
0:20.0 104 1:36.1 394 1654 27
r: 0:30 8
0:20.0 103 1:37.0 382 1616 27
r: 0:30 8
0:20.0 104 1:36.1 394 1654 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 1:30 7
2:00.0 396 2:31.5 101 646 26
r233