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Damien Burke v3:00/1:30r...26 row

3,499

Meters

13:00.0

Time

1:51.4

Pace

251

Calories

Rest Distance217
Rest Time14:30.0
Overall Distance3,716
Overall Time27:30.0
Average Watts253
Calories Per Hour1169
Stroke Rate26
Drag Factor107

January 09, 2022 14:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,499 1:51.4 253 1169 26
3:00.0 675 2:13.3 148 808 27
r: 1:30 5
0:20.0 102 1:38.0 371 1578 27
r: 0:30 14
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 103 1:37.0 382 1616 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 6
0:20.0 103 1:37.0 382 1616 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 12
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 103 1:37.0 382 1616 30
r: 0:30 14
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 103 1:37.0 382 1616 27
r: 0:30 10
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 101 1:39.0 361 1541 27
r: 1:30 7
2:00.0 376 2:39.5 86 596 26
r217