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Damien Burke v3:00/1:30r...26 row

3,438

Meters

13:00.0

Time

1:53.4

Pace

245

Calories

Rest Distance232
Rest Time14:30.0
Overall Distance3,670
Overall Time27:30.0
Average Watts240
Calories Per Hour1125
Stroke Rate26
Drag Factor109

January 10, 2022 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,438 1:53.4 240 1125 26
3:00.0 623 2:24.4 116 699 26
r: 1:30 4
0:20.0 102 1:38.0 371 1578 27
r: 0:30 14
0:20.0 102 1:38.0 371 1578 27
r: 0:30 10
0:20.0 101 1:39.0 361 1541 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 10
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 103 1:37.0 382 1616 30
r: 0:30 14
0:20.0 102 1:38.0 371 1578 30
r: 1:30 15
2:00.0 370 2:42.1 82 582 25
r232