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Damien Burke v3:00/1:30r...26 row

3,474

Meters

13:00.0

Time

1:52.2

Pace

250

Calories

Rest Distance223
Rest Time14:30.0
Overall Distance3,697
Overall Time27:30.0
Average Watts247
Calories Per Hour1151
Stroke Rate26
Drag Factor106

January 16, 2022 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,474 1:52.2 247 1151 26
3:00.0 664 2:15.5 141 783 26
r: 1:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 11
0:20.0 102 1:38.0 371 1578 27
r: 0:30 10
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 10
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 103 1:37.0 382 1616 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 12
0:20.0 105 1:35.2 405 1694 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 11
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 103 1:37.0 382 1616 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 103 1:37.0 382 1616 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 1:30 9
2:00.0 357 2:48.0 74 553 25
r223