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Damien Burke v3:00/1:30r...26 row

3,476

Meters

13:00.0

Time

1:52.1

Pace

249

Calories

Rest Distance231
Rest Time14:30.0
Overall Distance3,707
Overall Time27:30.0
Average Watts248
Calories Per Hour1152
Stroke Rate26
Drag Factor106

January 21, 2022 13:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,476 1:52.1 248 1152 26
3:00.0 652 2:18.0 133 757 27
r: 1:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 10
0:20.0 101 1:39.0 361 1541 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 27
r: 0:30 10
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 102 1:38.0 371 1578 27
r: 0:30 10
0:20.0 102 1:38.0 371 1578 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 27
r: 0:30 14
0:20.0 101 1:39.0 361 1541 27
r: 0:30 12
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 27
r: 0:30 10
0:20.0 101 1:39.0 361 1541 27
r: 0:30 10
0:20.0 101 1:39.0 361 1541 27
r: 1:30 7
2:00.0 385 2:35.8 92 618 26
r231