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Damien Burke v3:00/1:30r...26 row

3,465

Meters

13:00.0

Time

1:52.5

Pace

250

Calories

Rest Distance250
Rest Time14:30.0
Overall Distance3,715
Overall Time27:30.0
Average Watts245
Calories Per Hour1144
Stroke Rate28
Drag Factor105

February 10, 2022 13:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,465 1:52.5 245 1144 28
3:00.0 652 2:18.0 133 757 28
r: 1:30 1
0:20.0 100 1:40.0 350 1504 30
r: 0:30 15
0:20.0 101 1:39.0 361 1541 30
r: 0:30 10
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 103 1:37.0 382 1616 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 103 1:37.0 382 1616 30
r: 0:30 14
0:20.0 99 1:41.0 340 1468 27
r: 0:30 9
0:20.0 103 1:37.0 382 1616 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 10
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 99 1:41.0 340 1468 27
r: 0:30 4
0:20.0 99 1:41.0 340 1468 30
r: 0:30 10
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 10
0:20.0 99 1:41.0 340 1468 30
r: 1:30 10
2:00.0 397 2:31.1 101 648 27
r250