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Damien Burke v3:00/1:30r...26 row

3,494

Meters

13:00.0

Time

1:51.6

Pace

251

Calories

Rest Distance219
Rest Time14:30.0
Overall Distance3,713
Overall Time27:30.0
Average Watts252
Calories Per Hour1166
Stroke Rate28
Drag Factor105

February 12, 2022 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,494 1:51.6 252 1166 28
3:00.0 669 2:14.5 144 794 28
r: 1:30 3
0:20.0 101 1:39.0 361 1541 27
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 103 1:37.0 382 1616 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 27
r: 0:30 4
0:20.0 102 1:38.0 371 1578 27
r: 0:30 7
0:20.0 102 1:38.0 371 1578 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 1:30 6
2:00.0 389 2:34.2 95 628 27
r219