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Damien Burke v3:00/1:30r...26 row

3,511

Meters

13:00.0

Time

1:51.0

Pace

255

Calories

Rest Distance248
Rest Time14:30.0
Overall Distance3,759
Overall Time27:30.0
Average Watts255
Calories Per Hour1178
Stroke Rate28
Drag Factor105

February 13, 2022 15:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,511 1:51.0 255 1178 28
3:00.0 700 2:08.5 165 866 29
r: 1:30 7
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 103 1:37.0 382 1616 30
r: 0:30 10
0:20.0 104 1:36.1 394 1654 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 103 1:37.0 382 1616 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 9
0:20.0 103 1:37.0 382 1616 30
r: 0:30 14
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 103 1:37.0 382 1616 30
r: 0:30 11
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 1:30 12
2:00.0 377 2:39.1 87 598 27
r248