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Damien Burke v3:00/1:30r...26 row

3,501

Meters

13:00.0

Time

1:51.3

Pace

253

Calories

Rest Distance250
Rest Time14:30.0
Overall Distance3,751
Overall Time27:30.0
Average Watts253
Calories Per Hour1171
Stroke Rate28
Drag Factor107

February 17, 2022 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,501 1:51.3 253 1171 28
3:00.0 685 2:11.3 154 831 28
r: 1:30 4
0:20.0 101 1:39.0 361 1541 30
r: 0:30 16
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 103 1:37.0 382 1616 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 9
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 6
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 30
r: 0:30 10
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 27
r: 0:30 4
0:20.0 102 1:38.0 371 1578 30
r: 0:30 14
0:20.0 103 1:37.0 382 1616 30
r: 1:30 10
2:00.0 384 2:36.2 92 615 27
r250