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Damien Burke v3:00/1:30r...26 row

3,356

Meters

13:00.0

Time

1:56.2

Pace

230

Calories

Rest Distance243
Rest Time14:30.0
Overall Distance3,599
Overall Time27:30.0
Average Watts223
Calories Per Hour1067
Stroke Rate28
Drag Factor105

March 10, 2022 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,356 1:56.2 223 1067 28
3:00.0 614 2:26.5 111 682 27
r: 1:30 4
0:20.0 98 1:42.0 329 1433 27
r: 0:30 10
0:20.0 98 1:42.0 329 1433 30
r: 0:30 13
0:20.0 97 1:43.0 319 1399 30
r: 0:30 15
0:20.0 97 1:43.0 319 1399 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 30
r: 0:30 16
0:20.0 99 1:41.0 340 1468 30
r: 0:30 12
0:20.0 98 1:42.0 329 1433 30
r: 0:30 15
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 30
r: 0:30 11
0:20.0 99 1:41.0 340 1468 30
r: 0:30 13
0:20.0 97 1:43.0 319 1399 30
r: 0:30 12
0:20.0 98 1:42.0 329 1433 27
r: 0:30 8
0:20.0 96 1:44.1 310 1365 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 30
r: 0:30 12
0:20.0 97 1:43.0 319 1399 27
r: 0:30 5
0:20.0 97 1:43.0 319 1399 27
r: 0:30 6
0:20.0 98 1:42.0 329 1433 30
r: 0:30 10
0:20.0 97 1:43.0 319 1399 27
r: 0:30 7
0:20.0 96 1:44.1 310 1365 30
r: 0:30 10
0:20.0 97 1:43.0 319 1399 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 30
r: 0:30 10
0:20.0 97 1:43.0 319 1399 27
r: 0:30 8
0:20.0 97 1:43.0 319 1399 27
r: 0:30 6
0:20.0 95 1:45.2 300 1332 27
r: 1:30 10
2:00.0 403 2:28.8 106 664 27
r243