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Damien Burke v3:00/1:30r...26 row

3,483

Meters

13:00.0

Time

1:51.9

Pace

251

Calories

Rest Distance309
Rest Time14:30.0
Overall Distance3,792
Overall Time27:30.0
Average Watts249
Calories Per Hour1158
Stroke Rate28
Drag Factor105

March 13, 2022 13:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,483 1:51.9 249 1158 28
3:00.0 646 2:19.3 129 745 27
r: 1:30 7
0:20.0 101 1:39.0 361 1541 30
r: 0:30 15
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 15
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 1:30 13
2:00.0 406 2:27.7 108 673 27
r309