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Damien Burke v3:00/1:30r...26 row

3,347

Meters

13:00.0

Time

1:56.5

Pace

252

Calories

Rest Distance317
Rest Time14:30.0
Overall Distance3,664
Overall Time27:30.0
Average Watts221
Calories Per Hour1061
Stroke Rate27
Drag Factor105

March 28, 2022 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,347 1:56.5 221 1061 27
3:00.0 644 2:19.7 128 741 27
r: 1:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 9
0:20.0 99 1:41.0 340 1468 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 16
0:20.0 99 1:41.0 340 1468 27
r: 0:30 9
0:20.0 99 1:41.0 340 1468 30
r: 0:30 13
0:20.0 99 1:41.0 340 1468 30
r: 0:30 11
0:20.0 99 1:41.0 340 1468 27
r: 0:30 9
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 27
r: 0:30 9
0:20.0 99 1:41.0 340 1468 30
r: 0:30 10
0:20.0 3 55:33.3 0 300
r: 0:30 43
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 99 1:41.0 340 1468 30
r: 0:30 14
0:20.0 99 1:41.0 340 1468 30
r: 0:30 14
0:20.0 99 1:41.0 340 1468 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 30
r: 0:30 17
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 1:30 13
2:00.0 415 2:24.5 116 698 27
r317