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Damien Burke v3:00/1:30r...25 row

2,981

Meters

11:00.0

Time

1:50.7

Pace

217

Calories

Rest Distance203
Rest Time14:30.0
Overall Distance3,184
Overall Time25:30.0
Average Watts258
Calories Per Hour1187
Stroke Rate27
Drag Factor106

April 03, 2022 10:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,981 1:50.7 258 1187 27
3:00.0 601 2:29.7 104 658 26
r: 1:30 5
0:20.0 99 1:41.0 340 1468 30
r: 0:30 16
0:20.0 98 1:42.0 329 1433 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 98 1:42.0 329 1433 30
r: 0:30 12
0:20.0 97 1:43.0 319 1399 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 98 1:42.0 329 1433 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 98 1:42.0 329 1433 27
r: 0:30 4
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 98 1:42.0 329 1433 27
r: 0:30 3
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 1:30 5
r203