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Damien Burke v3:00/1:30r...26 row

3,381

Meters

13:00.0

Time

1:55.3

Pace

234

Calories

Rest Distance264
Rest Time14:30.0
Overall Distance3,645
Overall Time27:30.0
Average Watts228
Calories Per Hour1084
Stroke Rate28
Drag Factor103

April 07, 2022 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,381 1:55.3 228 1084 28
3:00.0 620 2:25.1 114 693 28
r: 1:30 9
0:20.0 98 1:42.0 329 1433 30
r: 0:30 14
0:20.0 99 1:41.0 340 1468 30
r: 0:30 11
0:20.0 98 1:42.0 329 1433 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 30
r: 0:30 14
0:20.0 98 1:42.0 329 1433 30
r: 0:30 15
0:20.0 98 1:42.0 329 1433 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 30
r: 0:30 12
0:20.0 98 1:42.0 329 1433 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 30
r: 0:30 12
0:20.0 98 1:42.0 329 1433 30
r: 0:30 13
0:20.0 97 1:43.0 319 1399 27
r: 0:30 6
0:20.0 98 1:42.0 329 1433 30
r: 0:30 11
0:20.0 97 1:43.0 319 1399 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 98 1:42.0 329 1433 27
r: 0:30 8
0:20.0 98 1:42.0 329 1433 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 30
r: 0:30 11
0:20.0 99 1:41.0 340 1468 27
r: 0:30 10
0:20.0 99 1:41.0 340 1468 30
r: 0:30 13
0:20.0 99 1:41.0 340 1468 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 30
r: 0:30 12
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 1:30 9
2:00.0 400 2:30.0 104 656 27
r264