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Damien Burke v3:00/1:30r...26 row

3,417

Meters

13:00.0

Time

1:54.1

Pace

247

Calories

Rest Distance288
Rest Time14:30.0
Overall Distance3,705
Overall Time27:30.0
Average Watts235
Calories Per Hour1110
Stroke Rate28
Drag Factor105

May 18, 2022 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,417 1:54.1 235 1110 28
3:00.0 614 2:26.5 111 682 27
r: 1:30 10
0:20.0 99 1:41.0 340 1468 30
r: 0:30 14
0:20.0 99 1:41.0 340 1468 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 30
r: 0:30 13
0:20.0 99 1:41.0 340 1468 30
r: 0:30 10
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 99 1:41.0 340 1468 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 99 1:41.0 340 1468 30
r: 0:30 9
0:20.0 100 1:40.0 350 1504 27
r: 1:30 6
2:00.0 401 2:29.6 104 659 27
r288