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Damien Burke v3:00/1:30r...26 row

3,432

Meters

13:00.0

Time

1:53.6

Pace

248

Calories

Rest Distance284
Rest Time14:30.0
Overall Distance3,716
Overall Time27:30.0
Average Watts239
Calories Per Hour1144
Stroke Rate28
Drag Factor105

May 21, 2022 11:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,432 1:53.6 239 1144 28
3:00.0 622 2:24.6 116 680 26
r: 1:30 4
0:20.0 99 1:41.0 340 1440 30
r: 0:30 16
0:20.0 100 1:40.0 350 1440 30
r: 0:30 11
0:20.0 100 1:40.0 350 1440 30
r: 0:30 13
0:20.0 100 1:40.0 350 1440 30
r: 0:30 10
0:20.0 101 1:39.0 361 1440 30
r: 0:30 11
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 101 1:39.0 361 1440 30
r: 0:30 13
0:20.0 100 1:40.0 350 1440 30
r: 0:30 11
0:20.0 100 1:40.0 350 1440 30
r: 0:30 12
0:20.0 100 1:40.0 350 1440 30
r: 0:30 11
0:20.0 100 1:40.0 350 1440 30
r: 0:30 9
0:20.0 101 1:39.0 361 1440 30
r: 0:30 13
0:20.0 100 1:40.0 350 1440 30
r: 0:30 11
0:20.0 100 1:40.0 350 1440 30
r: 0:30 12
0:20.0 100 1:40.0 350 1440 30
r: 0:30 11
0:20.0 100 1:40.0 350 1440 30
r: 0:30 12
0:20.0 101 1:39.0 361 1440 30
r: 0:30 13
0:20.0 101 1:39.0 361 1440 30
r: 0:30 11
0:20.0 100 1:40.0 350 1440 30
r: 0:30 12
0:20.0 100 1:40.0 350 1440 30
r: 0:30 12
0:20.0 99 1:41.0 340 1440 27
r: 0:30 9
0:20.0 102 1:38.0 371 1440 30
r: 1:30 11
2:00.0 403 2:28.8 106 660 27
r284