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Damien Burke v3:00/1:30r...26 row

3,435

Meters

13:00.0

Time

1:53.5

Pace

247

Calories

Rest Distance291
Rest Time14:30.0
Overall Distance3,726
Overall Time27:30.0
Average Watts239
Calories Per Hour1140
Stroke Rate28
Drag Factor104

May 29, 2022 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,435 1:53.5 239 1140 28
3:00.0 615 2:26.3 112 680 27
r: 1:30 1
0:20.0 100 1:40.0 350 1440 30
r: 0:30 13
0:20.0 100 1:40.0 350 1440 30
r: 0:30 11
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 101 1:39.0 361 1440 30
r: 0:30 13
0:20.0 101 1:39.0 361 1440 30
r: 0:30 15
0:20.0 101 1:39.0 361 1440 30
r: 0:30 13
0:20.0 100 1:40.0 350 1440 30
r: 0:30 12
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 101 1:39.0 361 1440 30
r: 0:30 13
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 101 1:39.0 361 1440 30
r: 0:30 15
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 100 1:40.0 350 1440 30
r: 0:30 12
0:20.0 101 1:39.0 361 1440 27
r: 0:30 7
0:20.0 103 1:37.0 382 1440 30
r: 0:30 14
0:20.0 102 1:38.0 371 1440 30
r: 0:30 12
0:20.0 102 1:38.0 371 1440 30
r: 0:30 14
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 100 1:40.0 350 1440 27
r: 0:30 8
0:20.0 101 1:39.0 361 1440 30
r: 0:30 10
0:20.0 101 1:39.0 361 1440 30
r: 0:30 14
0:20.0 101 1:39.0 361 1440 30
r: 0:30 10
0:20.0 101 1:39.0 361 1440 30
r: 0:30 12
0:20.0 101 1:39.0 361 1440 30
r: 1:30 12
2:00.0 396 2:31.5 101 630 27
r291