Damien Burke v3:00/1:30r...11 row
1,634
Meters
6:20.0
Time
1:56.2
Pace
115
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,780 |
| Overall Time | 12:50.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
June 13, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,634 | 1:56.2 | 223 | 1066 | 28 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:30 | 7 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:30 | 17 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 12 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:30 | 24 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 11 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:30 | 14 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:30 | 12 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:30 | 13 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:30 | 12 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:30 | 12 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 12 | |||||
| r146 |