Sign Up

Damien Burke v3:00/1:30r...26 row

3,479

Meters

13:00.0

Time

1:52.1

Pace

250

Calories

Rest Distance282
Rest Time14:30.0
Overall Distance3,761
Overall Time27:30.0
Average Watts248
Calories Per Hour1155
Stroke Rate29
Drag Factor103

June 26, 2022 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,479 1:52.1 248 1155 29
3:00.0 626 2:23.7 118 705 28
r: 1:30 5
0:20.0 101 1:39.0 361 1541 30
r: 0:30 15
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 10
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 103 1:37.0 382 1616 30
r: 1:30 11
2:00.0 417 2:23.8 117 704 28
r282