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Damien Burke v3:00/1:30r...26 row

3,405

Meters

13:00.0

Time

1:54.5

Pace

246

Calories

Rest Distance279
Rest Time14:30.0
Overall Distance3,684
Overall Time27:30.0
Average Watts233
Calories Per Hour1101
Stroke Rate28
Drag Factor104

July 04, 2022 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,405 1:54.5 233 1101 28
3:00.0 596 2:31.0 102 649 27
r: 1:30 7
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 99 1:41.0 340 1468 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 30
r: 0:30 10
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 99 1:41.0 340 1468 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 99 1:41.0 340 1468 30
r: 0:30 15
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 99 1:41.0 340 1468 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 30
r: 0:30 10
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 11
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 1:30 11
2:00.0 409 2:26.6 111 681 27
r279