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Damien Burke v3:00/1:30r...26 row

3,453

Meters

13:00.0

Time

1:52.9

Pace

248

Calories

Rest Distance251
Rest Time14:30.0
Overall Distance3,704
Overall Time27:30.0
Average Watts243
Calories Per Hour1136
Stroke Rate28
Drag Factor103

July 06, 2022 13:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,453 1:52.9 243 1136 28
3:00.0 619 2:25.3 114 691 27
r: 1:30 4
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 15
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 103 1:37.0 382 1616 30
r: 0:30 10
0:20.0 103 1:37.0 382 1616 30
r: 0:30 10
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 27
r: 0:30 8
0:20.0 102 1:38.0 371 1578 30
r: 0:30 10
0:20.0 100 1:40.0 350 1504 27
r: 0:30 5
0:20.0 102 1:38.0 371 1578 30
r: 0:30 9
0:20.0 101 1:39.0 361 1541 30
r: 0:30 10
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 103 1:37.0 382 1616 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 0:30 9
0:20.0 101 1:39.0 361 1541 30
r: 0:30 9
0:20.0 103 1:37.0 382 1616 30
r: 0:30 12
0:20.0 104 1:36.1 394 1654 30
r: 0:30 11
0:20.0 102 1:38.0 371 1578 30
r: 0:30 8
0:20.0 101 1:39.0 361 1541 30
r: 1:30 9
2:00.0 391 2:33.4 97 633 27
r251