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Damien Burke v3:00/1:30r...26 row

3,298

Meters

13:00.0

Time

1:58.2

Pace

224

Calories

Rest Distance287
Rest Time14:30.0
Overall Distance3,585
Overall Time27:30.0
Average Watts212
Calories Per Hour1028
Stroke Rate28
Drag Factor103

July 10, 2022 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,298 1:58.2 212 1028 28
3:00.0 618 2:25.6 113 690 28
r: 1:30 11
0:20.0 94 1:46.3 291 1300 30
r: 0:30 15
0:20.0 95 1:45.2 300 1332 30
r: 0:30 14
0:20.0 92 1:48.6 273 1237 27
r: 0:30 9
0:20.0 96 1:44.1 310 1365 30
r: 0:30 13
0:20.0 95 1:45.2 300 1332 30
r: 0:30 12
0:20.0 95 1:45.2 300 1332 30
r: 0:30 11
0:20.0 95 1:45.2 300 1332 30
r: 0:30 11
0:20.0 95 1:45.2 300 1332 30
r: 0:30 13
0:20.0 95 1:45.2 300 1332 30
r: 0:30 12
0:20.0 94 1:46.3 291 1300 30
r: 0:30 9
0:20.0 94 1:46.3 291 1300 30
r: 0:30 12
0:20.0 94 1:46.3 291 1300 30
r: 0:30 12
0:20.0 92 1:48.6 273 1237 27
r: 0:30 12
0:20.0 93 1:47.5 282 1268 27
r: 0:30 6
0:20.0 94 1:46.3 291 1300 30
r: 0:30 14
0:20.0 93 1:47.5 282 1268 30
r: 0:30 9
0:20.0 95 1:45.2 300 1332 30
r: 0:30 13
0:20.0 93 1:47.5 282 1268 30
r: 0:30 12
0:20.0 93 1:47.5 282 1268 30
r: 0:30 12
0:20.0 95 1:45.2 300 1332 30
r: 0:30 14
0:20.0 94 1:46.3 291 1300 30
r: 0:30 11
0:20.0 94 1:46.3 291 1300 30
r: 0:30 13
0:20.0 92 1:48.6 273 1237 27
r: 0:30 4
0:20.0 95 1:45.2 300 1332 30
r: 1:30 13
2:00.0 423 2:21.8 123 722 28
r287